weight loss

Incredible Shrinking Man featured by People

The story of an Otis Orchards man's incredible weight loss journey has caught the attention of major national publication.In May 2018, KXLY 4 News shared the story of Alan Christiansen, whose friends started calling him The Incredible Shrinking Man when…

Which alcoholic beverages are more diet-friendly?

I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don't exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn't stop people from asking me, "what is the best drink to have on a diet?"

How to lose underarm 'batwing' fat

Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

How to lose your love handles

If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.