nutrition

12 small resolutions to clean up your diet in 2020

The New Year is right around the corner, and if you are looking to makeover your diet there are some simple suggestions to help you eat healthier in 2020. I'm not talking about a major food overhaul, but month-by-month

What makes soda so addictive?

Slashing soft drinks from your diet is a quick way to improve your health and lose weight -- that much you probably already know.

Pediatricians endorse weight loss surgery

Weight loss surgery has traditionally been viewed as a procedure for adults with severe obesity who haven't been able to lose weight or keep it off. Now, pediatricians are calling for it to be more accessible for children and teens with severe obesity too.

Is collagen the Fountain of Youth?

As you age, a glance in the mirror may reveal a few fine lines, wrinkles, age spots and sagging skin. You may become more worried about the thickness of your hair, your creaking joints or a loss of muscle.

Where to eat in Paris right now

Just a few decades ago, the stars of the Parisian dining scene were predominantly French male chefs who stuck to a script of culinary conservatism: starched linen tablecloths, shiny silverware, crystal goblets and haute French cuisine.

Healthy diet improves depression in young adults, study says

Not only did eating a healthy diet for three weeks improve depressive symptoms in college-aged young adults, but those who continued the diet for three months kept their improved outlook on life, according to a small randomized trial on diet and depression.