new years resolution

Maintaining "Get Fit" resolutions through 2019

Getting fit is one of the top New Year's resolutions people make. It's also the resolution people break the fastest, 60% of those who purchase gym memberships in January – don't even use them!

Planning ahead to keep eating healthy

Every January, many of us promise ourselves this is the year we say no to temptation and embrace a healthy eating habit. Then, life gets in the way in the form of a late night at work or a Super Bowl party.