new year resolutions

2018: Muv it or Lose it

If you know you want to get in shape this year, but are not sure how to go about it, Muv Fitness might be the spot for you. As one owner explains, the biggest mistake people make this time of year is not developing a fitness plan.

New research suggests going meatless one day a week

The new year is a great way to reset, especially if you're looking to lose a few pounds. It's no secret eating a more balanced diet will help improve your overall health, but try taking it one step further by going meatless one day a week.