hydrate

Hydrating for Hoopfest

We are keeping our fingers crossed that it isn't too hot this weekend at Hoopfest. Even if it is cooler, it is important to hydrate for your time on the court in the sun as any time you are in the direct sunlight, you are susceptible to heat illness.

Tips to get back to fighting form post-Bloomsday 2018

Bloomsday is a race like no other. The course is incredibly hilly, and finishes with the infamous Doomsday Hill. But while the uphill may be tough, physical therapist Kelly Risse says it's the downhill portions that bring on the most stress to our bodies.