gluten free

Hidden pitfalls of popular diets

If you've resolved to eat healthier at one point or another, you may have been enticed by popular nutrition trends, like organic or gluten-free eating, or even vegetarianism.

Gluten-free diet not healthy for everyone

There was a time when gluten, a mixture of proteins found in wheat, rye and barley, was something of a foreign term. Not many people had heard of it, and the few who needed to avoid it found meals to be extremely challenging.