fitness

Maintaining "Get Fit" resolutions through 2019

Getting fit is one of the top New Year's resolutions people make. It's also the resolution people break the fastest, 60% of those who purchase gym memberships in January – don't even use them!

2018: Muv it or Lose it

If you know you want to get in shape this year, but are not sure how to go about it, Muv Fitness might be the spot for you. As one owner explains, the biggest mistake people make this time of year is not developing a fitness plan.