Find out how yoga can benefit cancer survivors.
U.S. News evaluated some of the most popular diets, using input from health experts to assist with their rankings. Take a look at the top-five ranked diets.
People face two important workout choices -- to join a gym or to workout at home. Click here to find out the pros and cons of both.
To keep your dog in good health it's important that he or she get enough exercise.
Find out how tai chi can help you reduce stress.
With childhood obesity rates rising, we know children need to get regular exercise, but how much exercise should they be getting?
The holiday season can mean a little less exercise and a lot more treats. Find out how to get back on track.
Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.
We all know we need to exercise, but how much? Find out here.