exercise

Get Hoopfest Ready with Multicare Rockwood Sports Performance

Hoopfest may be a few weeks away, but it isn't too early or too late to start preparing to bring your A-game to the courts! Multicare, the official medical provider for Hoopfest, met with our Caroline Flynn on Good Morning Northwest this morning to demonstrate different exercises you can do at home to get ready!

How much exercise your kid needs

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis?

How to lose underarm 'batwing' fat

Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

Want to stay young? Exercise.

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say.

How to lose your love handles

If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.