exercise

Getting a workout while self-isolating

A local fitness center wants to help you get in shape, even while you're in self-isolation. No excuses! Earlier this week, gyms around the state were forced to close down. But that doesn't mean you can't break a sweat.

No earplugs or outdoor exercise for El Chapo

A federal judge denied Joaquin "El Chapo" Guzman's request for better prison conditions Monday after federal officials claimed some of the drug lord's demands might be part of a ruse aimed at helping him escape.

Best cities in US for runners

Whether you're a newcomer to the world of running or a consistent marathoner, there's new data on cities throughout the United States deemed "best for runners."

Yoga, meditation on rise among Americans

More Americans are turning to forms of complementary medicine such as yoga, meditation and chiropractors, according to the Centers for Disease Control and Prevention's National Center for Health Statistics.

When it comes to living longer through exercise, is more better?

"Even in old age, exercise and moderation can preserve something of young vigor," Roman philosopher Marcus Tullius Cicero reported in 44 B.C. And since then, research into the important role of exercise for good health and longevity has confirmed his declaration.