exercise

Get Hoopfest Ready with Multicare Rockwood Sports Performance

Hoopfest may be a few weeks away, but it isn't too early or too late to start preparing to bring your A-game to the courts! Multicare, the official medical provider for Hoopfest, met with our Caroline Flynn on Good Morning Northwest this morning to demonstrate different exercises you can do at home to get ready!

Want to stay young? Exercise.

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say.