diet

Local dietitians share tips for eating healthy in 2019

The holidays are synonymous with indulging. With summer just a few months away, many people are looking to hit the reset button during the month of January, which is easier said than done. Temptations are all around, from fast food treats that fill up the office fridge.

New research suggests going meatless one day a week

The new year is a great way to reset, especially if you're looking to lose a few pounds. It's no secret eating a more balanced diet will help improve your overall health, but try taking it one step further by going meatless one day a week.