INHS Community Wellness Calender for October

INHS Community Wellness Calender for October
INHS Community Wellness Calender for October

Inland Northwest Health Services has announced their October lineup of classes designed to educate and assist members of the Spokane community. Times, dates and information are listed below. Registration is online at www.wellness.inhs.org.

 

Lunch and Learn

This class is the perfect solution for those looking for ways to add flavor to meals without using salt and processed foods. Join us to try homemade spice blends, hot sauces and a delicious twist on a curry salad and the traditional Sloppy Joe! Plus, take home the recipes for every dish you try.

Date: October 16

Time: Noon – 1 pm

Location: 501 N. Riverpoint Blvd., Suite 245

Cost: Free

 

Babysitting Basics

This exciting hands-on course is for youth ages 10-15. This class will help provide them with the skills they need to be a safe and successful babysitter.

Date: October 18

Time: 9 am – 2 pm

Location: Providence Sacred Heart Medical Center – Providence Auditorium, 101 W. 8th Avenue

Cost: $40

 

Pre-Diabetes Class

Pre-Diabetes affects more than 79 million Americans. Are you one of them? If you or someone you know is at risk or has been diagnosed with pre-diabetes, please join us. This is a two part class series. All participants will receive a free testing meter. Support partner free.

Date: October 20

Time: 5:30 pm – 7:30 pm

Location: 501 N. Riverpoint Blvd., Suite 245

Cost: $30

 

Chair Massage

Relieve this physical and mental stresses of everyday life with a quick, effective chair massage. Chair massage appointments are available in 15 minute sessions. Massage is provided by Pat Menke, LMP.

Date: October 28

Time: 11 am – 1 pm

Location: 501 N. Riverpoint Blvd., Suite 245

Cost: $20