If You Have Sleep Issues, Here’s Why You Should Consider a Weighted Blanket
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Getting consistent, quality sleep is critical to maintaining good physical, mental, and emotional health. Many weighted blanket users fall asleep faster and stay asleep all night, improving sleep quality. Weighted blankets also help reduce stress and provide a sense of calm for people who struggle with sleep issues, anxiety, depression, autism, and other disorders, according to the Sleep Foundation.
Glass beads and poly pellets add weight to the blanket, and the extra, gentle pressure creates a swaddling effect that helps a sleeper feel secure. People who give positive weighted blanket reviews often rave about multiple weighted blanket benefits. Many are thrilled they finally found something to relieve their chronic insomnia, and others like the calm, cozy feel.
Weighted blankets come in a 7-25-pound range. The Sleep Foundation notes that “most people prefer a weighted blanket equivalent to about 10% of their body weight.” So, if you weigh 140 pounds, for example, you should get a 15-pound weighted blanket. Blanket weights typically range from 7-25 pounds, and they come in twin, full, queen, and king sizes.
One thing to note, people with breathing disorders, like asthma or COPD, or those with poor circulation or mobility challenges may be unable to get out from under the blanket, so they should not use a weighted blanket. If you’re considering trying a weighted blanket, discuss it with your doctor first to ensure you don’t have any restrictions. Once you have medical clearance, check out these options.
Weighted blankets come in knitted or duvet styles. A weighted knit throw is heavier than a regular throw and contains special, dense yarn. Furthermore, a weighted throw is typically smaller than a weighted blanket. This Shiny Waffle Chenille Knit Throw is perfect for kicking back on the couch or your favorite recliner.
Add cozy comfort, color, and style to your weighted blanket with this plush Fleece and Sherpa Weighted Blanket Cover that hails from the Lucid Dream Collection. The cover features 10 pre-sewn duvet ties and a hidden zipper closure to make it easy to insert your weighted blanket. It comes in an array of colors to match your bedroom or home décor. The Sherpa lining adds warmth and texture for a soft and cozy feel. Bonus: The cover is machine washable, making cleaning and maintenance easier.
The Pur Serenity Cozy Cotton Weighted Blanket comes in 15-pound or 20-pound weights and four colors: light gray, dark gray, khaki, and blue. The ultra-soft blanket evenly distributes pressure throughout your body. You’ll also get a deeper sleep because the weight minimizes your body movement. The breathable design contains four layers of lining to deliver ultimate comfort and promote better, longer sleep. Curling up under it at night is like getting a warm hug.
Overall, a weighted blanket helps keep you comfortable and cozy all year round. It can also help curb anxiety, stress, and depression so that your body and mind get the restful, rejuvenating sleep they require and deserve.