New regional bike map released--- get ready to roll!

The Spokane Regional Transportation Council released its updated Spokane Regional Bike Map Thursday. It now includes all the new bike lanes, paths, and trail connections that were completed in the 2017 construction season. 

Duckworth: Babies should be allowed on Senate floor

Sen. Tammy Duckworth, the first U.S. senator who is expected to give birth while in office, told CNN she feels the Senate rules are outdated because they wouldn't allow her to bring her baby to the floor.

Spokane Park Board eyes free swim

Even though we aren't getting a lazy river at the, now melted, Ice Ribbon in Riverfront Park, swimmers in Spokane could be enjoying free entry to Spokane Aquatic Centers come this summer. 

Family Fitness: Tips for your family

Nearly 13 percent of U.S. preschoolers are obese but there are some simple changes that can be made to become healthier as a family unit. Check out these tips to keeping you and your family fit.