2018: Muv it or Lose it

2018: Muv it or Lose it

If you know you want to get in shape this year, but are not sure how to go about it, Muv Fitness might be the spot for you. As one owner explains, the biggest mistake people make this time of year is not developing a fitness plan.

“They come into the gym, sometimes what’s easiest is hoping on a piece of cardio equipment, hitting start and going,” said Chanze Patterson. “They should be hitting resistance training, group exercise classes or meeting up with a personal trainer to make sure they have a plan every single time they come to the gym.”

In addition to group classes and personal training sessions, Muv offers meal planning options for their members. If you’re still looking for a reason to get yourself through the doors everyday, you might be motivated by their 90 day weight loss competition. The “Muv it or Lose it Challenge” runs 3 times a year, and the biggest loser at each gym wins a $3,000 grand prize.

For more information, visit spokane.muvfitnessclub.com.