Top 10 'superfoods' for women

Published On: Sep 05 2012 08:25:26 AM PDT   Updated On: Sep 29 2015 11:00:00 PM PDT

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

Superfoods - Chocolate1
17 / 22
iStock / damircudic

Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.


E-News Registration

newsletterimage Email Newsletters

Sign up for Breaking News, Daily Headlines, Severe Weather Alerts & more!

The Message Hub has launched a new system which has been set up to make it much easier for you to manage all of your e-mail subscriptions.

Most Popular