Best & worst diets of 2014

Published On: Jan 30 2013 12:36:11 PM PST   Updated On: Jan 07 2014 07:29:05 AM PST

Take a look at the best and worst diets of 2014 as ranked by U.S. News & World Report.

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1. DASH Diet

DASH was developed to fight high blood pressure, not as an all-purpose diet. It gets high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better-known diets.

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