Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Oct 12 2015 11:00:00 PM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

cereal, cheerios
9 / 17

Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.


E-News Registration

newsletterimage Email Newsletters

Sign up for Breaking News, Daily Headlines, Severe Weather Alerts & more!

The Message Hub has launched a new system which has been set up to make it much easier for you to manage all of your e-mail subscriptions.

Most Popular