Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Apr 29 2015 12:00:00 AM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Jasmine Rice
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Jasmine Rice (Best) -- Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream. 


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