Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Oct 12 2015 11:00:00 PM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Turkey
13 / 17

Turkey (Best) -- Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner.


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