Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Apr 29 2015 12:00:00 AM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Milk
5 / 18

Milk (Best) -- Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.

Advertisement

E-News Registration

newsletterimage

KXLY.com Email Newsletters

Sign up for Breaking News, Daily Headlines, Severe Weather Alerts & more!

The KXLY.com Message Hub

KXLY.com has launched a new system which has been set up to make it much easier for you to manage all of your e-mail subscriptions.

Most Popular

Advertisement

Multimedia