Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Feb 11 2015 12:00:00 AM PST

What foods should you eat -- or avoid -- to get a good night's rest?

Woman sleep, sleeping
1 / 18
iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

Advertisement

E-News Registration

newsletterimage

KXLY.com Email Newsletters

Sign up for Breaking News, Daily Headlines, Severe Weather Alerts & more!

The KXLY.com Message Hub

KXLY.com has launched a new system which has been set up to make it much easier for you to manage all of your e-mail subscriptions.

Most Popular

Advertisement

Multimedia