Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Feb 11 2015 12:00:00 AM PST

What foods should you eat -- or avoid -- to get a good night's rest?

Red wine
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Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night. 

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