Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Feb 11 2015 12:00:00 AM PST

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Bananas
11 / 18

Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They’re also carbs, which will help make you sleepy as well. 

Advertisement

E-News Registration

newsletterimage

KXLY.com Email Newsletters

Sign up for Breaking News, Daily Headlines, Severe Weather Alerts & more!

The KXLY.com Message Hub

KXLY.com has launched a new system which has been set up to make it much easier for you to manage all of your e-mail subscriptions.

Most Popular

Advertisement

Multimedia