9 foods that lower stress levels

Published On: Jan 17 2013 10:22:16 AM PST   Updated On: Jul 27 2015 11:00:00 PM PDT

Stress doesn't go away just because the weather is nice outside. If you're feeling stressed out this summer, reach for these foods next time you need a snack.

turkey burger on bun with french fries
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iStock / adlifemarketing

The now infamous amino acid L-tryptophan really does make you feel relaxed, or even tired, after you eat turkey. It also boosts your mood via seratonin.

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