15 foods that help you stay hydrated

Published On: Jun 28 2013 11:23:17 AM PDT   Updated On: Feb 04 2015 12:00:00 AM PST

While it's always important to drink plenty of water, here are 15 foods you can eat to help you stay hydrated throughout the day.

spinach vegetable leaves
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Bart Hickman/SXC

Spinach (91.4 percent water content)


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