Foods that suppress your appetite

Published On: Mar 14 2013 09:41:22 AM PDT   Updated On: Dec 25 2014 11:00:00 PM PST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

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Dark chocolate and cocoa puts a kibosh on emotional food cravings with the feel-good endorphins it releases in your brain. In one study, women who ate or even smelled chocolate reported feeling less hungry.


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