Foods that suppress your appetite

Published On: Mar 14 2013 09:41:22 AM PDT   Updated On: Dec 25 2014 11:00:00 PM PST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

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Pinolenic acid, the heart-healthy oil in pine nuts, stimulates the release of a hormone that suppresses the appetite and slows down how quickly food leaves your stomach. But only eat a handful a day. They're also high in fat and calories.

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