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Cell Block Challenge Step One: Keep your phone out of reach while you're moving

SPOKANE, Wash. - We carry our phones everywhere. We walk down the street with them, we keep them next to us in our car, we carry them to the bathroom at work so that we won’t miss a text or notification.

Phones are always within reach, so we don’t even have to think about it.

Today, when you’re moving, put your phone away. Put it in your pocket or, better yet, your purse. Just for today, untether. And see how you feel.


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