Top 10 'superfoods' for women

Published On: Sep 05 2012 08:25:26 AM PDT   Updated On: May 10 2016 11:00:00 PM PDT

With Women's Health Week, which started on Mother's Day, running through May 14, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

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iStock / damircudic

Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.


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