Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Mar 08 2016 11:00:00 PM PST

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Sleep Foods - Cherries
3 / 17
SXC

Cherries (Best) -- Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body's internal clock.

Advertisement

E-News Registration

newsletterimage

KXLY.com Email Newsletters

Sign up for Breaking News, Daily Headlines, Severe Weather Alerts & more!

The KXLY.com Message Hub

KXLY.com has launched a new system which has been set up to make it much easier for you to manage all of your e-mail subscriptions.

Most Popular

Advertisement

Multimedia