Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Mar 08 2016 11:00:00 PM PST

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Little Owl bacon cheeseburger
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pointnshoot/Wikimedia Commons

Bacon Cheeseburger (Worst) -- The stratospheric fat content of this particular fast food is guaranteed to be a sleep killer. Fat stimulates the production of acid in the stomach, which can spill up into your esophagus, causing heartburn. 

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