Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Sep 18 2016 11:00:00 PM PDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

Grilled chicken
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iStock / ideabug

Chicken (Worst) -- Chicken or any type of protein is going to be counterproductive if consumed at night. Proteins take longer to digest, and digestion supposedly slows by about 50 percent when you're sleeping, which means your body isn't going to be focused on sleeping.

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