Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Sep 18 2016 11:00:00 PM PDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

Sleep Foods - Sweet Potatoes
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SXC

Sweet Potatoes (Best) -- Sweet potatoes are a sleeper's dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. 

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