Best and worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Sep 18 2016 11:00:00 PM PDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by of potential good and bad foods when it comes to getting some shut-eye.

Sleep Foods - Valerian Tea
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Carlos Paes/SXC

Valerian Tea (Best) -- The root of the valerian plant has been shown in some studies to speed the onset of sleep and improve sleep quality. Some also believe that valerian tea along with motherwort, chamomile and catnip brews, none of which contain caffeine, will help make you drowsy. 


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