9 foods that lower stress levels

Published On: Jan 17 2013 10:22:16 AM PST   Updated On: Oct 03 2016 11:00:00 PM PDT

Did you know that you can help relieve stress just by adjusting your diet? Consider eating these foods the next time you're stressed out.

Stress Foods - Salmon1
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Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.


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