9 foods that lower stress levels

Published On: Jan 17 2013 10:22:16 AM PST   Updated On: Oct 03 2016 11:00:00 PM PDT

Did you know that you can help relieve stress just by adjusting your diet? Consider eating these foods the next time you're stressed out.

Stress Foods - Sweet Potatoes1
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Sweet potatoes can satisfy your craving for carbs and something sweet when feeling stressed out. They're also packed with vitamins and are a good source of fiber, which helps your body process those carbs.

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