Foods that suppress your appetite

Published On: Mar 14 2013 09:41:22 AM PDT   Updated On: Dec 25 2014 11:00:00 PM PST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

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Foods like beans, lentils, green bananas and cold potatoes (yes, cold) are rich in resistant starch, a carbohydrate that goes undigested and is stored in the large intestine. The process releases an acid that makes the body use stored fat for energy. They also keep you full for about an hour after eating.


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