Foods that suppress your appetite

Published On: Mar 14 2013 09:41:22 AM PDT   Updated On: Dec 25 2014 11:00:00 PM PST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

Tomato soup
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David Sawford/SXC

The trick to feeling full while eating less is to make your brain think you ate a big meal. Eat foods that take up a lot of room on your plate and are high in water content like broth-based soups, salads, fruits and vegetables. Eat them first, before your main meal.


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