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Healthy Tips

Carrots, celery
iStock / dlerick
A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails. More Details

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A Healthy Heart

Erica Sanchez and Jesiah
Erica Sanchez thought she was having a normal pregnancy until her instincts told her something was wrong. In the months that followed her delivery, Erica endured watching as her baby, Jesiah, underwent open-heart surgery and willed himself to recovery. More Details

Reduce Risk

Heart health
While improving your health may seem like a lot of work, there are some simple ways to extend your life and make it a better one in the process. More Details

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On average, about how many times do you exercise each week?