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20 easy ways to burn 100 calories

Published On: Nov 23 2011 09:11:25 AM PST Updated On: Jan 28 2013 05:39:33 AM PST

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Movie — 17 / 21

Take in a flick -- Prepare and pack a picnic for an outdoor movie (20 calories in 10 minutes), lug it from the car to the grass (18 calories in 5 minutes), and toss a Frisbee for 20 minutes as you wait for the opening credits (64 calories).

Calories - Generic

Calories - Coupons

Calories - Dinner Party

Calories - Dog

Calories - Email

Calories - Fair

Calories - Gardening

Calories - Getaway

Calories - Gym Friend

Calories - Jumping

Calories - Kissing

Calories - Kites

Calories - Locker Room

Calories - Machine Medley

Calories - Mall

Calories - Massage

Calories - Movie

Calories - Nap

Calories - Small Child

Calories - Soccer

Calories - Video Games

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