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Would you be willing to sleep in more to add another two years to your life? Maybe floss more often in exchange for another year of living? How about having sex more often to extend your life…
During your next visit to the doctor, consider asking these questions to see if you could be at risk for heart disease.
We all know we need to exercise, but how much? Find out here.
A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails.
Despite increased attention to women's health issues, there are still many health risks that women need to know about that are not getting a whole lot of attention.
Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.
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Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.
From time to time we all get stressed out. Try using some of these ideas to help lower your stress level.
Having a high cholesterol can put you at greater risk of having a heart attack or a stroke. If your cholesterol is high, consider using these suggestions to help you lower it.
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Experts say that people can have sex after their heart attacks. In fact, the more you exercise -- including having sex -- the better your odds.
It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes.
It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.
When shoveling, use these tips to protect your heart and your health.
Find out how following a Mediterranean diet can benefit your health.
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