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How much exercise should you be getting?

As a general goal, aim for at least 30 minutes of physical activity every day.

white pills, Aspirin, Tylenol

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Does daily aspirin have health benefits?

Daily aspirin therapy can be a lifesaving option, but it's not for everyone. Get the facts before considering a daily aspirin.

groceries

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Five 'healthy' foods that may not be

Many foods that you think have health benefits may hold hidden dangers for your diet.

salad, healthy, food

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Which diets are most effective?

U.S. News evaluated some of the most popular diets, using input from health experts to assist with their rankings. Take a look at the top-five ranked diets.

Heart with ribbon

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Recognize the signs of a heart attack

Most heart attack victims wait two hours or more after symptoms begin before seeking treatment, and that delay can be deadly.

heart stethoscope

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What to ask your doctor about heart disease

During your next visit to the doctor, consider asking these questions to see if you could be at risk for heart disease.

vegetable kabobs on grill

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Eat your way to a healthy heart

A healthy diet can help alleviate three major risk factors for heart disease. Find out what such a diet entails.

Family running together

iStock / gbh007

Workouts for parents, child to do together

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.

Woman with heart glasses

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5 hidden health risks for women

Despite increased attention to women's health issues, there are still many health risks that women need to know about that are not getting a whole lot of attention.

Swimming

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Various exercises can strengthen heart

Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.

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What are unhealthiest fast-food items?

It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.

Snowed In

Be careful of your heart when shoveling

When shoveling, use these tips to protect your heart and your health.

Fruit in heart dish

iStock/dkgilbey

5 foods your heart will thank you for eating

It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes.

Pita pocket salad

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Mediterranean diet: A heart-healthy eating plan

Find out how following a Mediterranean diet can benefit your health.

hamburger

istock

What are unhealthiest fast-food items?

It's no secret that fast-food items aren't always the healthiest option. But what items are the worst? Find out which fast-food items contain the most calories.

Snowed In

Take care of your heart when shoveling

When shoveling, use these tips to protect your heart and your health.

» View More
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