20 easy ways to burn 100 calories

Published On: Jun 05 2012 01:57:44 PM PDT   Updated On: Aug 01 2014 11:27:58 AM PDT

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Locker Room
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Lose in the locker room -- After cruising by the snack bar a few times (20 calories), hit the locker room for a cool-off shower (15 minutes, 40 calories). Blow-dry your hair, dress and get ready (25 minutes, 40 calories).

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