20 easy ways to burn 100 calories

Published On: Nov 23 2011 09:11:25 AM PST   Updated On: Aug 31 2014 11:00:00 PM PDT

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Jumping
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Jump for joy -- Bouncing on a trampoline jiggles off 100 calories in 27 minutes and tones your legs, butt and abs. Oh, and it's also fun as all get-out.

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