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20 easy ways to burn 100 calories

Published On: Nov 23 2011 09:11:25 AM PST   Updated On: Nov 28 2013 11:00:00 PM PST

Need to work off that Thanksgiving dinner? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Dog
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Have a doggone good time -- Hoof it to the dog park at a relaxed pace to burn 30 calories in 10 minutes. At the park, use the leash to jump rope for four minutes (40 calories) and then walk back to burn another 30.

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