20 easy ways to burn 100 calories

Published On: Nov 23 2011 09:11:25 AM PST   Updated On: Aug 31 2014 11:00:00 PM PDT

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Small Child
19 / 21

Carry a small child -- Parents already know this, but hoisting around a small child for 31 minutes melts away 100 calories.

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