9 foods that lower stress levels

Published On: Jan 17 2013 10:22:16 AM PST   Updated On: Dec 02 2014 11:00:00 PM PST

Is the holiday rush getting to you? Reach for these foods the next time you're stressed out.

spinach vegetable leaves
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Bart Hickman/SXC

One cup of spinach provides 40 percent of your daily magnesium needs. Not getting enough magnesium can cause fatigue and migraine headaches.

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