9 foods that lower stress levels

Published On: Jan 17 2013 10:22:16 AM PST   Updated On: Dec 02 2014 11:00:00 PM PST

Is the holiday rush getting to you? Reach for these foods the next time you're stressed out.

Stress Foods - Salmon1
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Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.

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