Best & worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Aug 11 2014 11:00:00 PM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Chocolate, chocolate shavings
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SXC

Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.

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